Opening Hours

until 18:00

Distance

Address

Rua Actor Augusto Rosa, n.º 5 E 2795-028 Linda-a-Velha 2795-005 , Lisbon Portugal

Contact


Surfing

Beginner Surf Lesson
Beginner Surf Lesson
Beginner Surf Lesson
Beginner Surf Lesson
Beginner Surf Lesson
Beginner Surf Lesson
Beginner Surf Lesson
Beginner Surf Lesson

Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer beginner surfers a unique experience, you can surf in the ideal conditions for you. The Surf lesson have 2 hours of duration, with a certified coach for 6 students, all equipment ne...

Activity: Surfing

Duration: 2h / Unavailable Today

Suitable for: Beginner

From € 35 Per Person

Intermediate Surf Lesson
Intermediate Surf Lesson
Intermediate Surf Lesson
Intermediate Surf Lesson
Intermediate Surf Lesson

Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer intermediate surfers an unique experience, you can surf in the ideal conditions for you. The lesson have 2 hours of duration, with a certified coach for 6 students, all equipment ne...

Activity: Surfing

Duration: 2h / Unavailable Today

Suitable for: Intermediate

From € 35 Per Person

Body Boarding

Beginner Bodyboard Lesson
Beginner Bodyboard Lesson

Each day we head to the beach with the best waves for your bodyboarding level. With a wide choice of spots, we can offer beginners bodyboarders a unique experience, you can surf in the ideal conditions for you. The Bodyboard lesson have 2 hours of duration, with a certified coach for 6 students, ...

Activity: Body Boarding

Duration: 2h / Unavailable Today

Suitable for: Beginner

From € 35 Per Person

Intermediate Bodyboard Lesson
Intermediate Bodyboard Lesson
Intermediate Bodyboard Lesson
Intermediate Bodyboard Lesson

Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer intermediate bodyboarders a unique experience, you can surf in the ideal conditions for you. The lesson has 2 hours of duration, with a certified coach for 6 students, all equipment...

Activity: Body Boarding

Duration: 2h / Unavailable Today

Suitable for: Intermediate

From € 35 Per Person

Stand Up Paddling

Flat Water SUP Lesson
Flat Water SUP Lesson
Flat Water SUP Lesson

You will learn the safety rules, how to control a stand-up paddleboard and the basic techniques. The experience is structured to guarantee safe and efficient learning, with pedagogical progress adequate to the technical and physical level of each one. You will learn and have lots of fun, this is ...

Activity: Stand Up Paddling

Duration: 2h / Unavailable Today

Suitable for: All Levels

From € 35 Per Person

Available accommodations

Check-in/Check-out Date

Packages

Check-in/Check-out Date

Results

Oct. 21st to Oct. 25th
Lisbon Bodyboarding Course
Lisbon Bodyboarding Course
Lisbon Bodyboarding Course
Lisbon Bodyboarding Course
Lisbon Bodyboarding Course

5 days of 2-hour bodyboarding lessons will allow you to progress very quickly. Each day we head to the beach with the best waves for your level. With a wide choice of spots, we can offer beginners and intermediate bodyboarders a unique experience, you can surf in the ideal conditions for you.

...

Activities: Body Boarding

All Equipment / Insurance / Pick-up & Drop-off / Wetsuit

Suitable for: Beginner / Intermediate

5 Days From € 150

Oct. 21st to Oct. 25th
Lisbon Surfing Course
Lisbon Surfing Course
Lisbon Surfing Course
Lisbon Surfing Course
Lisbon Surfing Course
Lisbon Surfing Course
Lisbon Surfing Course
Lisbon Surfing Course

5 days of 2-hour surfing lessons will allow you to progress very quickly. Each day we head to the beach with the best waves for your level. With a wide choice of spots, we can offer beginners and intermediate surfers a unique experience, you can surf in the ideal conditions for you.

Pic...

Activities: Surfing

All Equipment / Insurance / Pick-up & Drop-off / Wetsuit

Suitable for: Beginner / Intermediate

5 Days From € 150

Oct. 21st to Oct. 25th
Lisbon Stand Up Paddle Course
Lisbon Stand Up Paddle Course
Lisbon Stand Up Paddle Course

5 days of 2-hours stand up paddle lessons will allow you to progress from flat waters to exposed water. First, we start with beginners SUP lessons (basic techniques) at the nautical sports track of Jamor.  Then, we go to the beaches of Oeiras, and we go on small tours (exposed water techniqu...

Activities: Stand Up Paddling

All Equipment / Insurance / Wetsuit

Suitable for: Beginner / Intermediate

5 Days From € 210

Add-ons

No add-ons are currently available
0 0 0 0 0
0 Ratings

No Reviews

About Us:

7ª Essência Surf and Bodyboard School was born in 2005 with a dream to discover and develop new surfers in Portugal.
In the beginning, we started with Surfing and Bodyboarding, expanding over the years to include other aquatic sports such as Longboarding and Stand Up Paddle (SUP).
Today, it is one of the oldest schools accredited by the Federation of Surfing, and a reference point for professionalism.

The concept behind 7ª Essência Surf and Bodyboard School has always been to provide its students with a completely integrated and effective learning experience. In this sense, lessons are organized by ability level (from beginner to competition), with small class sizes, under the aim of guaranteeing safety, technical progression and fun.
All equipment is provided by the school for every height, weight and level of ability - we even tailor the choice of beach for each class depending on the conditions of the sea, the ability of the students and the sport that they practice.

7ª Essência is certified by the Portuguese Surfing Federation (nº 60), by Tourism of Portugal (RNAAT nº 197/2011), has licenses issued by the Port of Cascais and of the Port of Lisbon, is a registered trademark of the National Industrial Property (No. 389043), and is member to Portuguese Surf School Association.

Opening Hours:

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Where to find us: