Opening Hours
until 18:00
Distance
Address
Rua Actor Augusto Rosa, n.º 5 E 2795-028 Linda-a-Velha 2795-005 , Lisbon Portugal
until 18:00
Rua Actor Augusto Rosa, n.º 5 E 2795-028 Linda-a-Velha 2795-005 , Lisbon Portugal
2 people currently interested in this school
Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer beginner surfers a unique experience, you can surf in the ideal conditions for you. The Surf lesson have 2 hours of duration, with a certified coach for 6 students, all equipment ne...
Activity: Surfing
Duration: 2h / Available Today
Suitable for: Beginner
From € 35 Per Person
Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer intermediate surfers an unique experience, you can surf in the ideal conditions for you. The lesson have 2 hours of duration, with a certified coach for 6 students, all equipment ne...
Activity: Surfing
Duration: 2h / Available Today
Suitable for: Intermediate
From € 35 Per Person
Each day we head to the beach with the best waves for your bodyboarding level. With a wide choice of spots, we can offer beginners bodyboarders a unique experience, you can surf in the ideal conditions for you. The Bodyboard lesson have 2 hours of duration, with a certified coach for 6 students, ...
Activity: Body Boarding
Duration: 2h / Available Today
Suitable for: Beginner
From € 35 Per Person
Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer intermediate bodyboarders a unique experience, you can surf in the ideal conditions for you. The lesson has 2 hours of duration, with a certified coach for 6 students, all equipment...
Activity: Body Boarding
Duration: 2h / Available Today
Suitable for: Intermediate
From € 35 Per Person
You will learn the safety rules, how to control a stand-up paddleboard and the basic techniques. The experience is structured to guarantee safe and efficient learning, with pedagogical progress adequate to the technical and physical level of each one. You will learn and have lots of fun, this is ...
Activity: Stand Up Paddling
Duration: 2h / Available Today
Suitable for: All Levels
From € 35 Per Person
5 days of 2-hour bodyboarding lessons will allow you to progress very quickly. Each day we head to the beach with the best waves for your level. With a wide choice of spots, we can offer beginners and intermediate bodyboarders a unique experience, you can surf in the ideal conditions for you.
...Activities: Body Boarding
All Equipment / Insurance / Pick-up & Drop-off / Wetsuit
Suitable for: Beginner / Intermediate
5 Days From € 150
5 days of 2-hour surfing lessons will allow you to progress very quickly. Each day we head to the beach with the best waves for your level. With a wide choice of spots, we can offer beginners and intermediate surfers a unique experience, you can surf in the ideal conditions for you.
Pic...
Activities: Surfing
All Equipment / Insurance / Pick-up & Drop-off / Wetsuit
Suitable for: Beginner / Intermediate
5 Days From € 150
5 days of 2-hours stand up paddle lessons will allow you to progress from flat waters to exposed water. First, we start with beginners SUP lessons (basic techniques) at the nautical sports track of Jamor. Then, we go to the beaches of Oeiras, and we go on small tours (exposed water techniqu...
Activities: Stand Up Paddling
All Equipment / Insurance / Wetsuit
Suitable for: Beginner / Intermediate
5 Days From € 210
7ª Essência Surf and Bodyboard School was born in 2005 with a dream to discover and develop new surfers in Portugal.
In the beginning, we started with Surfing and Bodyboarding, expanding over the years to include other aquatic sports such as Longboarding and Stand Up Paddle (SUP).
Today, it is one of the oldest schools accredited by the Federation of Surfing, and a reference point for professionalism.
The concept behind 7ª Essência Surf and Bodyboard School has always been to provide its students with a completely integrated and effective learning experience. In this sense, lessons are organized by ability level (from beginner to competition), with small class sizes, under the aim of guaranteeing safety, technical progression and fun.
All equipment is provided by the school for every height, weight and level of ability - we even tailor the choice of beach for each class depending on the conditions of the sea, the ability of the students and the sport that they practice.
7ª Essência is certified by the Portuguese Surfing Federation (nº 60), by Tourism of Portugal (RNAAT nº 197/2011), has licenses issued by the Port of Cascais and of the Port of Lisbon, is a registered trademark of the National Industrial Property (No. 389043), and is member to Portuguese Surf School Association.
| Monday | 09:00 - 18:00 |
| Tuesday | 09:00 - 18:00 |
| Wednesday | 09:00 - 18:00 |
| Thursday | 09:00 - 18:00 |
| Friday | 09:00 - 18:00 |
| Saturday | 09:00 - 18:00 |
| Sunday | 09:00 - 18:00 |
