Opening Hours

until 18:00

Distance

Address

Rua custodio Brás Pacheco, 3 - 7645-251 Vila Nova de Milfontes Vila Nova de Milfontes , Portugal

Contact


1 people currently interested in this school

Surfing

Beginner Surf Lesson - 2h

Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer surfers-beginners a unique experience, you can surf in the ideal conditions for you. The lesson lasts 2 hours, with a cert...

Intermediate Surf Lesson - 2h

Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer intermediate surfers a unique experience, you can surf in the ideal conditions for you. The lesson lasts 2 hours, with a certified coach for 6 students. All equipment needed, insura...

Body Boarding

Beginner Bodyboard Lesson - 2h

Each day we head to the beach with the best waves for your bodyboarding level. With a wide choice of spots, we can offer bodyboarders-beginners a unique experience, you can surf in the ideal conditions for you. The lesson lasts 2 hours, with a certified coach for 6 students. All equipment needed,...

Intermediate Bodyboard Lesson - 2h

Each day we head to the beach with the best waves for your surfing level. With a wide choice of spots, we can offer intermediate bodyboarders a unique experience, you can surf in the ideal conditions for you. The lesson lasts 2 hours, with a certified coach for 6 students. All equipment needed, i...

Stand Up Paddling

Flat Water SUP Lesson - 2h

You will learn the safety rules, how to control a stand-up paddleboard and the basic techniques. The experience is structured to guarantee a safe and efficient learning, with pedagogical progress adequate to the technical and physical level of each one. You will learn and have lots of fun, this i...

Available accommodations

Check-in/Check-out Date

Packages

Check-in/Check-out Date

Results

Dec. 17th to Dec. 21st
Surfing Courses Bundle (5 * 2h Lessons)
Surfing Courses Bundle (5 * 2h Lessons)
Surfing Courses Bundle (5 * 2h Lessons)
Surfing Courses Bundle (5 * 2h Lessons)
Surfing Courses Bundle (5 * 2h Lessons)
Surfing Courses Bundle (5 * 2h Lessons)
Surfing Courses Bundle (5 * 2h Lessons)
Surfing Courses Bundle (5 * 2h Lessons)

5 days of 2-hour surfing lessons will allow you to progress very quickly. Each day we head to the beach with the best waves for your level. With a wide choice of spots, we can offer beginners and intermediate surfers a unique experience, you can surf in the ideal conditions for you.

Activities: Surfing

All Equipment / Insurance / Wetsuit

Suitable for: Beginner / Intermediate

Dec. 17th to Dec. 21st
Bodyboarding  Courses Bundle (5 * 2h Lessons)
Bodyboarding  Courses Bundle (5 * 2h Lessons)
Bodyboarding  Courses Bundle (5 * 2h Lessons)
Bodyboarding  Courses Bundle (5 * 2h Lessons)

5 days of 2-hour bodyboarding lessons will allow you to progress very quickly. Each day we head to the beach with the best waves for your level. With a wide choice of spots, we can offer beginners and intermediate bodyboarders a unique experience, you can surf in the ideal conditions for you.

...

Activities: Body Boarding

All Equipment / Insurance / Wetsuit

Suitable for: Beginner / Intermediate

Dec. 17th to Dec. 21st
Stand Up Paddle Courses Bundle (5 * 2h Lessons)
Stand Up Paddle Courses Bundle (5 * 2h Lessons)
Stand Up Paddle Courses Bundle (5 * 2h Lessons)

5 days of 2-hour stand up paddle lessons will allow you to progress from flat waters to exposed water. First, we start with beginners SUP lessons (basic techniques) at Franquia beach (Vila Nova de Milfontes center); then, we go to Mira river on small tours (exposed water techniques).

Activities: Stand Up Paddling

All Equipment / Insurance / Wetsuit

Suitable for: Beginner / Intermediate

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About Us:

7ª Essência Surf and Bodyboard School was born in 2005 with a dream to discover and develop new surfers in Portugal.
In the beginning, we started with Surfing and Bodyboarding, expanding over the years to include other aquatic sports such as Longboarding and Stand Up Paddle (SUP). Today, it is one of the oldest schools accredited by the Federation of Surfing, and a reference point for professionalism.

The concept behind 7ª Essência Surf and Bodyboard School has always been to provide its students with a completely integrated and effective learning experience. In this sense, lessons are organized by ability level (from beginner to competition), with small class sizes, with the aim of guaranteeing safety, technical progression and fun. All equipment is provided by the school for every height, weight and level of ability - we even tailor the choice of beach for each class depending on the conditions of the sea, the ability of the students and the sport that they practice.

7ª Essência is certified by the Portuguese Surfing Federation (nº 60), by Tourism of Portugal (RNAAT nº 197/2011), has licenses issued by the Port of Cascais and of the Port of Lisbon, is a registered trademark of the National Industrial Property (No. 389043), and is member to Portuguese Surf School Association.

Opening Hours:

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Where to find us:

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